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http://www.youtube.com/watch?v=C3YlDA2khaU
http://www.youtube.com/watch?v=SQqSjEAOodk
http://www.youtube.com/watch?v=sHkClsLVWTQ&feature=related
Video: General Strength Exercises
http://runningtimes.com/Article.aspx?ArticleID=16625
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http://www.youtube.com/watch?v=SQqSjEAOodk
http://www.youtube.com/watch?v=sHkClsLVWTQ&feature=related
Video: General Strength Exercises
http://runningtimes.com/Article.aspx?ArticleID=16625